Meriden Adult, Continuing & Career Education

Weight Lifting for Strength & Performance 209

15 Seats Available

Weight Lifting for Strength & Performance

Sessions:

10

Dates:

10/3/2019 to 12/12/2019

Location: Instructor:
  • YMCA - Instructor

Meeting Times

  • Thursday 6:15 PM - 7:15 PM

Description

Weightlifting program-Program Goal is for those looking to develop basic usable whole body strength.  This program will create a foundation for Sport Performance, general fitness, and improved appearance by acquisition or basic strength.
The Core of this program includes the following strength exercises: The squat, the press, the bench press, and the dead-lift.  It will also include some accessory work to complement all major lifts.

Fees

  • Class Fee $55.00
Total: $55.00

Note: Class has been CANCELLED